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Using a Foam Roller
In many of her classes and workshops, Suhaila teaches students to use a foam roller to help roll out muscles, especially areas like quads, the I.T. band, and hamstrings.
Ashley Borden, a fitness and lifestyle instructor and consultant, created a roller instructional guide that provides an overview and then specific exercises on using the roller.
Ashley Border Foam Roller Instructional Guide PDF.
Before using a roller, work with a qualified instructor or medical professional so you are using proper technique and selecting the correct exercises.